The power of movement.
The power of movement.
We're trained to help you move better and feel better.
A healthy lifestyle is what we strive for, but it's more than just lifting weights or completing your cardio for the day. It's about creating movement, consuming nutritious foods, prioritizing recovery, and finding balance. By creating a healthy lifestyle you promote longevity and decrease risk of chronic illness. Our purpose is to create an environment for you to not only move better, but feel better.
We're trained to help you move better and feel better.
A healthy lifestyle is what we strive for, but it's more than just lifting weights or completing your cardio for the day. It's about creating movement, consuming nutritious foods, prioritizing recovery, and finding balance. By creating a healthy lifestyle you promote longevity and decrease risk of chronic illness. Our purpose is to create an environment for you to not only move better, but feel better.
Our Services
Personal Training
Online Fitness Programs
Massage Therapy
Our Services
Personal Training
Online Fitness Programs
Massage Therapy
Personal Training
• 1:1 Training
• In Person & Virtual
• Training Protocol
• Nutrition Coaching
• 50 Minute Sessions
Personal Training
• 1:1 Training
• In Person & Virtual
• Training Protocol
• Nutrition Coaching
• 50 Minute Sessions
Online Fitness Program
• Progressive Programming
• Nutrition Protocol
• Weekly Assessments & Check-in
• Habit Tracking
• 24/7 Feedback
Online Fitness Program
• Progressive Programming
• Nutrition Protocol
• Weekly Assessments & Check-in
• Habit Tracking
• 24/7 Feedback
Massage Therapy
• Traditional Swedish Massage
• Deep Tissue Massage
• Sports Massage Therapy
• Pregnancy Massage
• 60-80 Minute Sessions
Massage Therapy
• Traditional Swedish Massage
• Deep Tissue Massage
• Sports Massage Therapy
• Pregnancy Massage
• 60-80 Minute Sessions
Meet the owner,
Kristina Marie
Licensed Massage Therapist & NASM Certified Personal Trainer
"I have been coaching, leading, and working in the health and fitness industry since 2018. I started my career as a personal trainer to create an opportunity for those who dreamt of having a better outlook on life through the lens of physical fitness. Over the years I have expanded my services from one-on-one personal training to include virtual training, self-guided fitness programs, and different massage therapy modalities. My purpose is to help individuals create a lifestyle
worth living."
Meet the owner,
Kristina Marie
Licensed Massage Therapist & NASM Certified Personal Trainer
"I have been coaching, leading, and working in the health and fitness industry since 2018. I started my career as a personal trainer to create an opportunity for those who dreamt of having a better outlook on life through the lens of physical fitness. Over the years I have expanded my services from one-on-one personal training to include virtual training, self-guided fitness programs, and different massage therapy modalities. My purpose is to help individuals create a lifestyle
worth living."
Need more information?
Inquire below if you would like to hear more or book a consultation.
Frisco, Texas
Servicing the Dallas-Fort Worth Metroplex
OPERATING HOURS
Monday to Friday
6:00 am to 6:00 pm
Saturday
By Appointment Only
Closed on Sundays
FOLLOW US
Frisco, Texas
Servicing the Dallas-Fort Worth Metroplex
OPERATING HOURS
Monday to Friday
6:00 am to 6:00 pm
Saturday
By Appointment Only
Closed on Sundays
FOLLOW US